Relax your body and soul in an at-home spa


ASAM100


Section 3


Essay # 1


Do you always come home with an exhausted body at the end of the day and your backache is killing you? Ever dreamed of pampering yourself from head to toe at this time? Why not has an at-home spa when the spa is right in your own bathroom? You can create a fascinating at-home spa experience that gives yourself a renewal for your body, mind and soul. An at-home spa is a private place that takes you away from the stressful side of your life. It is magical because of its power to transform and make you whole again.


The word spa is the initial of spring pure air. Just like it stated, a spa is like the pure air comes from the spring that purifies your body and soul. In today’s stress-filled world, people are having a faster pace of life, an inavariable and sapless way of living. Stress has become the biggest enemy to people’s health. Most health problems we can name that city people have is caused by stress. Under this situation, spa has become the best way to free us from the stress in our daily life. Few things can relax the body more than an at-home spa. And a relax body leads to a relax mind. A spa can free both your body and your mind.


Imagine staying in a bathtub filled with hot water and bobbles let the water take away all your tiredness. Study have find that there are more than five million people enjoying a spa at home in America and most of them just start this hobby not long ago. There are numerous reasons spa have been so popular, spas help reduce the effect of stress on your body, assist in muscle recovery after the stress of exercise, and help heal muscles near arthritic joints. A spa is hydrotherapy, do good to your health while you are in the tub. Studies have showed that there are three elements to hydrotherapy that provide these healing effects on the body: heat, buoyancy, and motion. Hot water\'s motion and warmth cause blood vessels to dilate, lowering blood pressure and help to send oxygen and cell-repairing nutrients to injured muscles. Additionally, buoyancy of the water reduces the strain on your knees and joints, which allow the surrounding muscles to relax. This can be of crucial help to arthritis sufferers. Relaxing in a spa is not just simply a bath; it can be a lot more than that.


The hot water hydrotherapy is just the most simple way that spa can help you with your body. There are a lot more ways that it can help. You can even choose your own way to have a spa that gives you the result that you want. You can create your own, personal oasis. First of all, an aromatic bath will be a good choose. According to Valerie Gennari Cooksley, in her book, Aromatherapy—A Lifetime Guide to Healing With Essential Oils (Prentice Hall, 1996): “An hour of aromatherapy can make you feel like you\'ve had the whole day off. Escape + relax + indulge = rejuvenation. This formula works every time. And essential oils are involved every single step of the way.” There are so many different essential oils that you can choose from and each of them have their unique efficiency. For example, the lavender alone can help you deal with acne, bruising, dandruff, dermatitis, eczema, fungal infections, inflammation, insect bites, muscle aches, psoriasis, rheumatism, sprains, sunburn, wounds (sited from http://www.rainbowmeadow.com) all these kinds of problems. You can blend different kinds of essential oil, add several drops in your bath and feel a surprising result you have been dying for. What is more, those essential oil are usually extracted from flowers or planets, it makes them have their unique fragrance. This will bring even more pleasure to your bath experience. Having a soothing soak with a nice garden smell and enjoying the relaxing time while your health problem will be gone without any additional trouble? It is a small heaven at home that you can enjoy every day.


Aromatic bath is not the only way to decorate your bath; there are a lot